Our Services
Wellness Workout UK Offers…
Online Coaching
1-2-1 Personal Training
See how each Service works below!
Whatever the goal is and whichever way you want to achieve it, Wellness Workout will help and make all the difference.
How does Online Coaching Work?
1. Consultation Form & Casual Chat
Upon signup from our contact page you will receive an in depth goal oriented and nutrition based questionnaire to help us understand your goals and assess your current dietary habits, in order to optimise progress and create better habits. Or alternatively, you can book a free consultation call before you decide to purchase.
2. Personalised Training Program
Once the initial assessments have been completed you will receive a bespoke training program based on your current condition and fitness goals. In addition, you will recieve instructions on how to set up the Trainerize app along with the additional MyFitnessPal which will track your nutrition.
3. 24/7 Support / Weekly Check Ins
Once you have received the program you will be able to receive on demand support. You can message your trainer directly from the mobile app for quick communication, feedback, guidance and support as and when required. Within the app you will have access to a host of exercise videos for each component in your training program, in addition to having your form reviewed by your trainer.
4. Results
Providing that you maintain a suitable & necessary level of adherence and consistency, you will see the benefits on your physical fitness (and/or) mental health from the prescribed programming.
How does 1-2-1 Personal Training Work?
1. Casual Chat
Upon signup there will be an initial casual chat to go through your goals and fitness plans. This will enable us to design a personalised programme specifically for your goals.
2. Location
In regards to location, our service is in the name ‘Mobile’. We can train you wherever is most convenient for you. You are in safe hands and we are here to help you get started. Our purpose is to deliver a mobile personal trainer who can fit perfectly into your lifestyle. We can help you exercise from home, at work, at a local park or any other location that suits you.
3. Equipment
Wellness Workout can provide trainers throughout Essex and London who can help you every step of the way with everything you need. We have all the appropriate equipment to provide you with a great workout.