Wellness Workout UK
1-2-1 Personal Training and Online Coaching
Wellness Workout UK Trains whenever and wherever is convenient for you!
Our Services
1-2-1 Personal Training
We are able to come to you, erasing the hustle and bustle of a gym setting, this will ensure a private and dedicated experience receiving full attention.
All equipment will be provided, whether you’re training at home, outdoors, at work or even in your private gym.
Our 1-2-1 sessions will offer the most personal experience, we will have designed a custom programme specifically for your goals, and from there will use various different training methods to keep you motivated and progressing.
Online Coaching
1-2-1 Personal Training not feasible? Wellness Workout UK also provide Online Coaching. This can be achieved in your own time, around your schedule.
Your Online Coaching experience will allow you to access your workouts anytime, anywhere.
A great benefit of Online Training is that you will able to track your stats, personal bests and follow instructional videos from your smartphone, all through our free iOS and android app.
Why Wellness Workout UK?
In a time where there is a mass of miscommunication within the Fitness industry on training, diets and reaching goals, Wellness Workout UK was formed to offer a professional, knowledgeable and effective service backed by simple science.
Wellness Workout UK take a practical and effective approach in helping you, whilst making sure you are aware of the why, what and how behind our methods every step of the way. We seek to educate our clients about every facet of their programme to enable them to gain independence and to own any achievements they make. Thus, creating the opportunity for our clients to work smarter and become more efficient with their training and time.
We strongly believe consistent motivation is capable of making lasting changes. The reason many people fail at reaching their goals is because of a lack of motivation. If you lack belief in what you are trying to achieve, any habit you form will eventually cease. Our goal is to transform the mentality of every client, to help them achieve their goals and effectively recover from any setbacks that may occur once they finish the programme.
A fully professional and Five-star service is what we can deliver from start to finish. Our belief is that anyone can transform their bodies no matter what the situation is and we mean anybody, it's just a matter of smart working and dedication.
Advantages of Online Coaching
Flexibility
Online Training is extremely flexible for those with busy lives who can find it hard to find the time to workout. Once your fitness program has been set you can workout freely around your own schedule with the confidence that you’re following a personalised plan designed around your ideal goals.
Communication
Communication is key when it comes to having a trainer. You will be able to access your workout routines and meal plans anywhere from your phone, tablet, laptop or desktop. Communication with your trainer is open at any time, wherever you are.
Accountability
Hold yourself Accountable. When training with no one to answer to or check in with it can be all too easy to skip reps, sets, exercises or even workouts. Our trainers will be on hand to contact you and keep you motivated each week to check in on your progress, making sure that you are completing your workouts and be able to assist with any questions.
Advantages of 1-2-1 Personal Training
Convenience
Convenience tops the list of benefits. Nothing beats the convenience of having a mobile personal trainer come right to your home or place of choice. There also won’t be a wait for equipment when you’re in the comfort of your own home or outdoors.
Privacy
Not comfortable working out in a busy gym setting? New to the workout scene? Not familiar with the equipment? These are a few of the reasons people cite as reasons they prefer to work out with a mobile trainer. You can enjoy the privacy of having a trainer come to your home or we can work together in a local park or training space of your choice.
Attention
The benefits of a mobile personal trainer is that they will have your undivided attention, with no interruptions or delays which could be the case in most consumer gyms. Plus, you’ll benefit from knowing your trainer is continually checking your form and evaluating your ability to do your assigned exercises.